Virtual therapy for teens & adults
A calm, supportive space to slow down, understand yourself, and feel more steady.

You are in the right place if...
· You tend to overthink or second-guess yourself
· You feel overwhelmed or emotionally drained
·You’re carrying a lot but don’t talk about it much
· You want to understand yourself more deeply
· You’re ready for something more than surface-level advice


My approach integrates cognitive behavioral therapy, Internal Family Systems, and trauma-informed care.With over 20 years of crisis counseling experience, I’m comfortable working with complexity, including long-standing patterns, early experiences, and things that can be hard to put into words.I love working with people who are ready to look deeper and make sense of what’s been shaping them.

I offer virtual sessions for teens and adults in Missouri.I accept several insurance plans, as well as private pay. I also work with select Employee Assistance Programs (EAPs).You can schedule directly using the link below, or reach out if you have questions.
This form is for general questions or non-urgent inquiries.If you need immediate support, please call 911 or go to your nearest emergency room. You can also reach the 988 Suicide & Crisis Lifeline by call or text.I typically respond within 1–2 business days.